Work with me
Support Designed for limited time and limited energy.
All offerings at Ho‘onani Wellness are created for moms in high-demand seasons—where capacity fluctuates, rest is scarce, and traditional wellness support often feels unrealistic.
There is no homework, no pressure to be consistent, and no expectation to show up any certain way. Care meets you where you are.
1:1 Coaching
Steady support without pressure
Rooted Support
Rooted Support is a nervous-system-centered coaching container designed to help you feel steadier, more oriented, and supported through seasons of overwhelm, burnout, transition, or sustained caregiving.
This is not about optimization or fixing. It’s about support that fits your life—and your capacity.
You’ll receive:
30-minute biweekly sessions
steady, compassionate presence
space for reflection, grounding, and support
flexibility when life shifts
optional voice-note support between sessions
Rooted Support begins here
3-Month Rooted Support
6 biweekly sessions
This initial container is designed to help you feel steadier, more supported, and more oriented in your day-to-day life.
It allows space to build trust, gently process what’s present, and begin finding rhythms that actually fit your capacity — not work against it.
There’s no expectation to have a plan.
We simply begin with where you are.
Continuing support (optional)
Some seasons require longer support — especially when navigating ongoing caregiving, advocacy, or burnout.
If it feels supportive, you’re welcome to continue beyond the initial 3 months.
Extended Rooted Support (6 months total)
12 biweekly sessions
This offers space for deeper integration, steadiness over time, and support through the natural ups and downs that come with real life.
There is no pressure to decide this upfront.
We can revisit what feels supportive as we go.
Short, steady, and sustainable — the rhythm is intentional so support lands without overwhelm.
Pricing (pressure-free)
• $240 per month (3-month minimum)
Optional pay-in-full:
– $680 for 3 months
– $1,320 for 6 months
Support can continue for as long as it feels helpful.
There’s no expectation to commit beyond what your life can hold.
Care without pressure or performance.
Small Group Support
For those who want to feel supported alongside others — without pressure or expectation.
the Rooted Circle
A gentle space for shared steadiness and co-regulation. The Rooted Circle is a small, intimate group for moms in high-demand seasons who want support without needing to fix, perform, or explain.
This is not a high-energy or outcome-based group — it’s a place to soften, listen, and feel less alone.
What this includes:
4–6 moms per circle
one monthly theme (to reduce cognitive load)
live sessions (60 min) with recordings available
gentle summaries after each session
optional camera participation
What this space centers:
Co-regulation over advice
Shared presence over productivity
Compassion over comparison
Pricing:
$65 per month or $180 for 3 months
Come exactly as you are—tired, quiet, unsure, or hopeful.
The Rooted Circle — Caregiver Edition
For mothers holding more than most
A gentle extension of Rooted Circle, this space is intentionally held for mothers who are the primary caregivers of children with additional needs.
You don’t have to explain your days here.
You don’t have to translate your life.
This circle honors the layers of caregiving that often go unseen — the advocacy, the decision-making, the constant mental load.
It’s a space to soften, to be supported, and to sit among others who understand — even without words.
Same structure. Same steady pace.
Held with deeper shared understanding.
Pricing:
$65/month for 3 months
This space is offered at a rate that honors both the care it takes to hold it, and the importance of keeping it accessible.
Low-Capacity Support
Rooted Micro Support
Care for days when even support needs to be simple.
Rooted Micro Support is a collection of short audio practices (5–8 minutes each) designed to support your nervous system without requiring focus, silence, or follow-through.
These practices are perfect for:
car rides
waiting rooms
burnout days
moments when reading feels like too much
Topics include:
nervous system resets
guilt-free rest
sensory overload
energy leaks
Pricing:
$25 one-time (lifetime access)
No tracking. No progress goals. Just support when you need it.
Which support fits me?
Start where you are
You don’t need to choose perfectly.
This isn’t a test—just a way to notice what kind of support would feel most helpful right now.
Take a breath. Then read the statements below and see which ones feel true.
If your energy is very limited right now…
You might resonate with this if:
Reading long pages feels like too much
You need support but don’t want to talk or explain
Your days are unpredictable
You want something you can return to as needed
Start here: Rooted Micro Support
Short audio practices designed to support your nervous system with minimal effort.
If you want gentle support without being alone…
If you’re holding more than most…
You might resonate with this if:
You’re craving connection but not high energy
Being around others feels supportive, not draining
You don’t want to “fix” anything—just feel steadier
You’d benefit from shared presence and co-regulation
Start here: The Rooted Circle
A small, supportive group space for moms in high-demand seasons.
You might resonate with this if:
You are the primary caregiver of a child with additional needs
Your days involve constant coordination, advocacy, or decision-making
You often feel like you have to explain your life to be understood
You’re carrying a level of mental and emotional load that others don’t always see
Being in general spaces can feel supportive—but also requires extra energy
Start here: Rooted Circle — Caregiver Edition
A small, supportive group space for mothers who are navigating high-demand caregiving — where you don’t have to explain, translate, or hold everything on your own.
f you want steady, personalized support…
You might resonate with this if:
You’re navigating ongoing stress or burnout
You want support tailored to your life and capacity
You benefit from consistent check-ins
You’re ready for deeper support without pressure
Start here: Rooted Coaching
One-on-one nervous-system-centered holistic wellness coaching.
Still unsure?
That’s okay. Capacity shifts—and support can shift with it.
You’re welcome to reach out if you want help choosing or just need clarity. No pressure. No obligation.