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Rooted care for real life, limited capacity, and high-demand seasons
All offerings at Ho‘onani Wellness are created for mothers, caregivers, and women moving through seasons where capacity is real — emotionally, physically, financially, and logistically.
There is no homework, no pressure to be consistent, and no expectation to show up any certain way.
Care meets you where you are.
Choose the support that fits your season
Some seasons call for quiet support you can access on your own.
Some seasons feel easier when you are supported alongside others.
Some seasons need a one-on-one space to pause, untangle, and feel steadier.
You don’t have to choose perfectly. Start where your capacity allows.
Rooted 1:1 Coaching
Personalized support without pressure
60 minutes | $70
Rooted 1:1 Coaching is a gentle, nervous-system-centered support session for mothers, caregivers, and women carrying heavy mental, emotional, or caregiving loads.
This is a space to pause, be heard, and sort through what feels heavy without needing to perform, explain everything perfectly, or leave with a full life overhaul.
Together, we may explore what you’re carrying, where your nervous system is asking for support, what feels unsustainable, and what small rooted step could feel realistic in your actual life.
This session may support you if:
you feel overwhelmed, depleted, or constantly “on”
you are navigating caregiving, motherhood, burnout, advocacy, transition, or emotional load
you need space to untangle what you’re carrying
you want support that feels compassionate, grounded, and realistic
you are craving steadiness more than motivation
What’s included:
one 60-minute 1:1 coaching session
grounded reflection and support
nervous-system-centered guidance
simple next steps that fit your capacity
optional follow-up notes or reflection points
Pricing:
Single Session: $70
3-Session Package: $195
6-Session Package: $375
Packages are available for those who want ongoing support without the pressure of a larger container.
Soft boundary note
Rooted 1:1 sessions are held within the session time. Simple follow-up notes may be shared when helpful, but ongoing between-session voice-note or text support is not included unless offered through a separate support container.
Rooted Circle
Small group support without pressure
$44/month
The Rooted Circle is a small, intimate group for moms who want to feel supported without needing to fix, perform, or explain everything perfectly.
This space is intentionally inclusive of many kinds of motherhood — mothers carrying emotional load, caregiving responsibilities, advocacy, burnout, transition, family stress, or simply the weight of being needed by many people at once.
You do not have to have the same story as everyone else to belong here.
The circle is held around shared steadiness, not sameness.
This circle may support you if:
you are craving connection, but not high-energy community
you feel stretched by motherhood, caregiving, work, home, advocacy, or family life
you want to feel less alone without being told what to do
you are carrying things that feel hard to explain in everyday spaces
you want support that feels compassionate, grounded, and realistic
you are craving shared steadiness more than advice
What’s included:
small group support with 4–6 moms per circle
one monthly theme to reduce cognitive load
one 60-minute live session each month
recordings available
gentle summaries after each session
optional camera participation
space to arrive tired, quiet, unsure, emotional, or hopeful
Pricing:
Monthly Circle: $44/month
3-Month Circle: $120
The 3-month option is available for those who want to settle into the circle over a fuller season without needing to manage a monthly payment.
Soft boundary note
Rooted Circle is held as a shared support space, not a crisis support space or private coaching container. Personal shares are welcome within the circle, but ongoing 1:1 support outside of the group is not included unless booked separately.
Support without performance.
Rooted Micro Support
Care for days when support needs to be simple
$25 one-time | lifetime access
Rooted Micro Support is a collection of short audio practices designed to support your nervous system without requiring focus, silence, or follow-through.
These practices are for the moments when support is needed, but capacity is low.
This is care that meets you in real life — in the car, in the waiting room, between tasks, after a hard moment, or during a season where talking, reading, or explaining feels like too much.
You can listen once, return often, or use the practices only when you need them. There is no schedule to follow, no progress to track, and no expectation to be consistent.
This is not another thing to keep up with.
It’s support that waits for you.
These practices may support you if:
you need support but don’t want to talk or explain
reading long pages feels like too much
your days are unpredictable
you want something you can return to as needed
you feel overstimulated, depleted, or emotionally full
you need a few minutes of steadiness without needing more from yourself
What’s included:
short audio practices, approximately 5–8 minutes each
nervous system resets
guilt-free rest practices
support for sensory overload
reflections around energy leaks
grounding practices for hard or full moments
lifetime access to the audio library
Pricing:
Audio Library Access: $25 one-time
Includes lifetime access to the Rooted Micro Support audio library.
Additional practices may be added over time as the library grows.
Soft boundary note
Rooted Micro Support is a self-paced audio library and does not include live coaching, personalized feedback, or between-session support. It is designed to be simple, accessible support you can return to whenever it feels helpful.
No tracking. No progress goals. Just support when you need it.
Which support fits me?
Start where you are
You don’t need to choose perfectly.
This isn’t a test—just a way to notice what kind of support would feel most helpful right now.
Take a breath. Then read the statements below and see which ones feel true.
If your energy is very limited right now…
You might resonate with this if:
Reading long pages feels like too much
You need support but don’t want to talk or explain
Your days are unpredictable
You want something you can return to as needed
Start here: Rooted Micro Support
Short audio practices designed to support your nervous system with minimal effort.
If you want gentle support without being alone…
You might resonate with this if:
You’re craving connection but not high energy
Being around others feels supportive, not draining
You don’t want to “fix” anything—just feel steadier
You’d benefit from shared presence and co-regulation
Start here: The Rooted Circle
A small, supportive group space for moms in high-demand seasons.
If you want steady, personalized support…
You might resonate with this if:
You’re navigating ongoing stress or burnout
You want support tailored to your life and capacity
You benefit from consistent check-ins
You’re ready for deeper support without pressure
Start here: Rooted Coaching
One-on-one nervous-system-centered holistic wellness coaching.
Still unsure?
That’s okay. Capacity shifts—and support can shift with it.
You’re welcome to reach out if you want help choosing or just need clarity. No pressure. No obligation.