Work with me
Support Designed for limited time and limited energy.
All offerings at Ho‘onani Wellness are created for moms in high-demand seasons—where capacity fluctuates, rest is scarce, and traditional wellness support often feels unrealistic.
There is no homework, no pressure to be consistent, and no expectation to show up any certain way. Care meets you where you are.
Rooted Support (1:1 Coaching)
Steady support without pressure
Rooted Support is a nervous-system-centered coaching container designed to help you feel steadier, more oriented, and supported through seasons of overwhelm, burnout, transition, or sustained caregiving.
This is not about optimization or fixing. It’s about support that fits your life—and your capacity.
You’ll receive:
30-minute biweekly sessions
steady, compassionate presence
space for reflection, grounding, and support
flexibility when life shifts
optional voice-note support between sessions
Support rhythms (choose what feels right)
3-Month Rooted Support
• 6 biweekly sessions
6-Month Rooted Support
• 12 biweekly sessions
Short, steady, and sustainable — the rhythm is intentional so support lands without overwhelm.
Pricing (pressure-free)
• $240 per month (3-month minimum)
Optional pay-in-full:
– $680 for 3 months
– $1,320 for 6 months
Care without pressure or performance.
Small Group Support
The Rooted Cirle
A gentle space for shared steadiness and co-regulation. The Rooted Circle is a small, intimate group for moms in high-demand seasons who want support without needing to fix, perform, or explain.
This is not a high-energy or outcome-based group — it’s a place to soften, listen, and feel less alone.
What this includes:
4–6 moms per circle
one monthly theme (to reduce cognitive load)
live sessions (60 min) with recordings available
gentle summaries after each session
optional camera participation
What this space centers:
Co-regulation over advice
Shared presence over productivity
Compassion over comparison
Pricing:
$65 per month or $180 for 3 months
Come exactly as you are—tired, quiet, unsure, or hopeful.
Low-Capacity Support
Rooted Micro Support
Care for days when even support needs to be simple.
Rooted Micro Support is a collection of short audio practices (5–8 minutes each) designed to support your nervous system without requiring focus, silence, or follow-through.
These practices are perfect for:
car rides
waiting rooms
burnout days
moments when reading feels like too much
Topics include:
nervous system resets
guilt-free rest
sensory overload
energy leaks
Pricing:
$25 one-time (lifetime access)
No tracking. No progress goals. Just support when you need it.
Which support fits me?
Start where you are
You don’t need to choose perfectly.
This isn’t a test—just a way to notice what kind of support would feel most helpful right now.
Take a breath. Then read the statements below and see which ones feel true.
If your energy is very limited right now…
You might resonate with this if:
Reading long pages feels like too much
You need support but don’t want to talk or explain
Your days are unpredictable
You want something you can return to as needed
Start here: Rooted Micro Support
Short audio practices designed to support your nervous system with minimal effort.
If you want gentle support without being alone…
You might resonate with this if:
You’re craving connection but not high energy
Being around others feels supportive, not draining
You don’t want to “fix” anything—just feel steadier
You’d benefit from shared presence and co-regulation
Start here: The Rooted Circle
A small, supportive group space for moms in high-demand seasons.
f you want steady, personalized support…
You might resonate with this if:
You’re navigating ongoing stress or burnout
You want support tailored to your life and capacity
You benefit from consistent check-ins
You’re ready for deeper support without pressure
Start here: Rooted Coaching
One-on-one nervous-system-centered holistic wellness coaching.
Still unsure?
That’s okay. Capacity shifts—and support can shift with it.
You’re welcome to reach out if you want help choosing or just need clarity. No pressure. No obligation.