A steady place to begin.

Rooted Support is offered as a monthly option with a 3-month initial container.

This allows you to:

• begin support without needing to pay in full

• settle into a consistent rhythm

• experience support before deciding what comes next

$240 per month (3-month minimum)

After the initial 3 months, you’re welcome to continue month-to-month if it feels supportive for your season.

There is no pressure to continue —
just space to notice what feels helpful.

Includes:

• biweekly 1:1 sessions

• steady, compassionate support

• flexible, capacity-aware pacing

• optional voice-note support between sessions

Steady support without pressure.

This 3-month Rooted Support container is a nervous-system-centered coaching experience designed to help you feel steadier, more oriented, and supported through seasons of overwhelm, burnout, transition, or sustained caregiving.

This is not about fixing or optimizing.
It’s about support that fits your life — and your capacity.

Over these three months, we create space to:

• gently process what’s present

• organize what feels overwhelming

• find rhythms that actually feel sustainable

• build steadiness without adding more to your plate

You don’t need to prepare.
You don’t need to show up a certain way.
We begin with where you are.

What’s included:

• 6 biweekly 1:1 sessions

• compassionate, steady support

• space for reflection, grounding, and clarity

• flexibility when life shifts

• optional voice-note support between sessions

This is the foundation of Rooted Support.
From here, you’re welcome to continue if it feels supportive — but there is no expectation to decide that now.

Ongoing support for longer seasons of care.

This extended 6-month Rooted Support container is for those who already know they’d benefit from longer-term, steady support.

It’s especially supportive if you are:

• navigating ongoing advocacy or complex systems

• in a prolonged season of caregiving

• experiencing deeper or long-standing burnout

• wanting consistent support through multiple cycles of life

This space allows for:

• slower pacing

• deeper integration

• support through both steady moments and harder ones

• time to build sustainable rhythms that truly last

You don’t have to rush progress here.
We move at the pace your life allows.

What’s included:

• 12 biweekly 1:1 sessions

• ongoing, compassionate support

• space for processing, recalibrating, and continuing forward

• flexibility as life unfolds

• optional voice-note support between sessions

This option is for those who already feel ready for extended support,
or who know they want to continue beyond the initial 3-month container.