Take a holistic approach to prioritizing your health
Health Coaching
Why health coaching?
Your health coaching sessions are like a light that helps to illuminate your path. This light (your coaching sessions) will help you to see the path you’re navigating more clearly. Shedding light on setback to help you to see opportunities for learning, empower you to work towards your goals by honing in on your strengths, assist you in better understanding the types of obstacles you will face and help you to overcome or outsmart them.
By you activating your strengths, making changes, coming to realizations, and celebrating your
achievements. These things will help to propel you forward during our time together and beyond.
Coaching Packages
3-Month Series
Total of 8 sessions. Supplementary sessions may be added for additional coaching. See ‘supplementary session’ for more information.
$600It typically takes 3-6 months to incorporate and sustain a behavioral change. Whether you decide on a 3 or 6 month series,
the first 3 sessions of your series will be 60 minutes long, spaced one week apart. These initial sessions are dedicated to
taking a deep dive into your health and well-being, laying a foundation for success, and defining your goals and first action
steps.
The remaining sessions are 45 minutes long, spaced two weeks apart, this is to give you time for implementation. These
sessions focus on checking in on your progress, maximizing on lessons learned, refining action plan as needed, and
developing action steps to keep you moving forward. Sessions are done remotely via zoom or google meet, it also includes
support via the client portal. Access to the client portal provides additional tools and resources.
6-Month Series
Total of 15 sessions. Supplementary sessions may be added for additional coaching. See ‘supplementary session’ for more information.
$1,125Supplementary Session
If you are enrolled in a 3 or 6-Month series, additional check-in sessions may be added to your package.
$80Mini-Coaching Session
Not ready to invest in a program? This 90 minute session focuses on one area you’d like to work on and uses a modified coaching process.
$160“I was skeptical about health coaching, but after working with Tiare I am so happy that I gave it a shot. I have been feeling so burnt out with trying to balance it all. Tiare really listened to everything I was feeling, even helped me to realize areas in my life where I was holding onto past hurt and disappointments. I can truly say that now, I feel less weighed down and more supported.”
— L.L., 6-Month Series Client
