Meet the Owner
Welina mai, I’m Tiare
About the Owner and Operator
A wife and mother of two beautiful children, one of which has cerebral palsy. I understand what it’s like to want to care for your family and home first. I also experienced the mom burn out, depression and anxiety that comes from not making your health a priority. Not to mention the lessons and gems of wisdom I have collected through my own health journey.
This is why I passionate about empowering other mamas, like myself, who give their all to their families, but seldom think about caring for themselves. I want moms to not only understand but truly feel that it is important for them make their wellness a priority and not feel guilty about it.
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Health Coach
When it comes to your own health and wellness, no one knows you better than yourself, You are your own
expert, I am simply here as a guide on the side, helping you to explore your current health and wellness with genuine curiosity, free of judgement. -
Coaching Partnership
- Honor your bio-individuality
- Holistic approach to your health and
well-being- Help you build on your unique
strengths and your “WHY”s- Facilitate creative solutions to
overcome and outsmart obstacles- Use evidence based coaching process to
support you as you work to
understanding what priortizing your
health looks like to you. -
Massage Therapist | Aesthetician
Massage therapy and aesthetics are my first loves. I take a very holistic approach when it comes to these modalities. We are looking at the whole person, not just the concern being presented.
What is a Health Coach?
Think of a health coach like someone who is accompanying you on your personal Hero’s journey Toward better health and wellness. As your coach I am here as your travel companion. Helping to point out and illuminate different turning points in your journey through your coaching sessions.
You are the Hero of your story, You are the one who is applying what you learn about yourself, makes the decisions, and who emerges victorious. As your coach and journey companion, I am here to ask questions, provide support, highlight your strengths, remind you how far you’ve come and celebrate your wins.