Think of a health coach like someone who is accompanying you on your personal Hero’s journey Toward better health and wellness. As your coach I am here as your travel companion. Helping to point out and illuminate different turning points in your journey through your coaching sessions.
YOu are the Hero of your story, You are the one who is applying what you learn about yourself, makes the decisions, and who emerges victorious. As your coach and journey companion, I am here to ask questions, provide support, highlight your strengths, remind you how far you’ve come and celebrate your wins.
Why health coaching?
your health coaching sessions are like a Light that helps to illuminate your path. This light (Your coaching sessions) Will help you to see the path you are navigting more clearly. Shedding light on setback to help you to see opportunities for learning, empower you to work towards your goals by honing in on your strengths, assist you in better understanding the types of obstacles you will face and help you to overcome or outsmart them.
By you activating your strengths, making changes, coming to realizations, and celebrating your achievements. These things will help to propel you forward during our time together and beyond.