Health coaching packages
it typically takes 3-6 months for you to incorporate and sustain a behavioral change. whether you decide on a 3 or 6 month series, the first 3 sessions of your series will be 60 minutes long, spaced one week apart. These initial sessions are dedicated to taking a deep dive into your health and well-being, laying a foundation for success, and defining your goals and first action steps.
The remaining sessions are 30-45 minutes long, spaced two weeks apart, this is to give you time for implementation. These sessions focus on checking in on your progress, maximizing on lessons learned from your experience, refining action plan as needed, and developing action steps to keep you moving forward. sessions are done remotely via zoom or google meet, it also includes support via the app or email.
3-Month series, $600
total of 8 sessions
PAYMENTS CAN BE MADE IN ONE OR TWO INSTALLMENTS. Supplementary coaching sessions may also be scheduled (See below)
6-Month series, $1,125
total of 15 sessions
PAYMENTS CAN BE MADE IN ONE, TWO, or four INSTALLMENTS. Supplementary coaching sessions may also be scheduled (See below)
supplementary session, $80
additional session
if you are enrolled in a 3 or 6 month series, but would prefer your check-ins to occur on a weekly basis, opposed to bi-weekly, or you’d like to extend your duration series, additional 30-45 minute check in sessions may be added to your package. sessions are conducted remotely via zoom or google meet.
mini-coaching session, $100
one session, 90 Minutes
if you are looking for a jumpstart on a new goal or need a pep talk along your path, mini-coaching sessions are perfect for you. This 90 minute session focuses on one area that you’d like to work on and uses a modified coaching process to help you build momentum and develop intital action steps. This session may also be suitable if you are interested in the coaching process, but not quite ready to purchase a series. sessions are conducted remotely via zoom or google meet.