Welina Mai

My Name is Tiare, I am a holistic health coach who empower moms to prioritize their health in order to better care for their ‘Ohana. When you prioritize your health, you are also teaching your family how to care for themselves, that care for their health is important, and doing so is not something that we should feel guilty about.

i am a wife and mother of two beautiful children, one of which has cerebral palsy.

I understand what it’s like to want to care for your family and home first. I also experienced the mom burn out, depression and anxiety that comes from not making your health a priority.

This is why I passionate about empowering other mamas, like myself, who give their all to their families, but seldom think about caring for themselves.

my wellness journey

my wellness journey started well before becoming a mama of two. in my twenties I struggled with hormonal imbalances and fertility issues. I started to really explore my health concerns with more curiosity and less self-critical judgment. I was able to hone in on a template that helped me to not only prioritize my health, but reverse my health issues.

in 2020 I was blessed with our first daughter and quickly after in 2021 I was blessed to have our second daughter. Being a new mama presented itself with different priorities, my own health not being one of them. Postpartum depression and anxiety set in and I realized it was important for not only myself but my family to make my health a priority again.

then in 2022 a new priority made itself known. Our younger daughter was diagnosed with cerebral palsy. This would mean a different way of doing things that required more time and attention. it was also another opportunity for growth. However, my health started to make its way back down to the bottom of my priority list. eventually mom burn out and anxiety reared its ugly head again. It was time for me to refocus because my daughters depend on me.

Holistic health coach

When it comes to your own health and wellness, no one knows you better than yourself, You are your own expert, I am simply here as a guide on the side, helping you to explore your current health and wellness with genuine curiosity, free of judgement.

if you are looking for a coaching partnership that will:

• honor your bio-individuality
• holistic approach to your health and well-being
• help you build on your unique strengths and your “WHY”s
• facilitate creative solutions to overcome and outsmart obstacles
• use evidence based coaching process to support you as you work to understanding what priortizing your health looks like to you.
  

what is health coaching?

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